Counselling help for tip-top mental health

Speak with us

Important, yes, mental health is, for a life well-balanced and fulfilling. Neglect it, and like a weed unpruned, shadows of stress and anxiety will grow.

Just as nourish the body we must, with greens and exercise, so too must the mind be tended. Care for your mind, yourself, building resilience and strength within. Invest then, in your inner well, improve mental health you shall, and blossom forth, with a mind clear and spirit strong.

Empowering choices, healing together: Your path to a healthier you

Struggling with mental health challenges can feel isolating, but you don’t have to go through it alone. At our practice, we offer personalised support addressing anxiety, depression, and grief.

At Eureka Hope, we prioritise improving mental health through targeted interventions tapping on evidence-based therapies. We serve as supportive companions, building safe connections and providing practical strategies to help you improve your mental health and thrive.

Addiction counselling

Our addiction counselling equips individuals with tools to manage overwhelming experiences, fostering mental health improvement. Collaborating with therapists, clients adopt healthier coping strategies, enhancing their journey towards recovery genuinely. We provide a supportive environment for exploration and growth, empowering individuals to reclaim control over their lives authentically.

Anxiety therapy

Anxiety intertwines with worry, fear, and transitions. Personalized approaches empower individuals with practical strategies, genuinely enhancing mental well-being amidst life’s challenges. Our therapy sessions provide a safe space for individuals to explore and address their anxieties, fostering resilience and genuine growth in managing stressors and uncertainties.

Depression counselling

Persistent sadness hinders growth. We explore practical strategies, set achievable goals, and build support, empowering individuals to create a fulfilling life genuinely improving mental health. Our counsellors provide compassionate guidance, assisting individuals in navigating through their depressive symptoms, fostering hope, and facilitating genuine progress towards healing and well-being.

Gender identity counselling

Acceptance of one’s true identity can be a struggle, leading to feelings of shame, fear, and confusion. Those whose gender doesn’t align with societal norms may face rejection and guilt. Therapy provides a safe, supportive space to explore emotions and experiences, facilitating understanding and self-discovery without judgment.

Grief counselling

Grief encompasses losses and complex emotions. We validate feelings, providing a safe space for genuine healing, thus improving mental well-being authentically. Our counsellors offer compassionate support, guiding individuals through the grieving process, facilitating genuine acceptance, and empowering them to find meaning and hope amidst their loss and sorrow.

Trauma treatment

Past experiences don’t define us. Our counselling focuses on understanding impacts of distressing situations. Through emotional processing and coping strategies, individuals genuinely heal, improving mental health and overall well-being. Our trauma-informed approach emphasizes safety and empowerment, assisting individuals in reclaiming control over their lives, fostering resilience, and facilitating genuine recovery and growth.

Youth counselling

Adolescence is transformative yet challenging. Counselling helps navigate pressures, fostering personal growth and improved relationships genuinely, enhancing mental well-being. Our youth counselling services provide a supportive and non-judgmental space for adolescents to explore their thoughts, emotions, and experiences, empowering them to overcome challenges and cultivate genuine resilience and well-being.

Speak with us

What clients say about Eureka Hope

These testimonials were given by genuine clients, but their identities are not revealed for confidentiality reasons.

{

I want to thank Joseph for listening to me and being very understanding too. Hehe smile Thank you for helping me when I felt lost and confused, making me feel comfortable as well to share my problems and everything going on in my life.

It has been a wonderful journey with the Syawal. He has the experience, knowledge, skills and the right approach to guide all those in his care. I highly recommend seeing Sya for anyone who needs his services.

I want to thank Joseph for being there for me through my tough times this year and persevering to help me when I do not understand what you are saying and helping me understand a lot of things including violence is not the solution to everything.

In the beginning, I was hesitant to seek professional help but after my first session, I felt heard and was able to gain clarity. For subsequent sessions, I didn’t have to think hard about what to discuss as Syawal was able to able to pick up and go with it. Seen so much progress in myself. Highly recommended!

Joseph has always been so supportive and validated how I feel. Took time to find out what’s really bothering me and helped me step by step. We mostly took really small steps, but that’s how I preferred it. I’m an anxious person and the thought of being around people I don’t know scares me a lot, but Mr Joseph helped me by searching for sources such as mental illness conventions to help me step out of my comfort zone. Mr Joseph really helped me know more about my mental health, therefore, I now know my limits and how to make myself feel better.

I’ve had about 6-7 sessions here so far with every session being very effective for my mental well-being. Since this was my first time seeking out psychological therapy, my biggest concern was about what kind of service to choose, but Syawal helped make the process really easy to set up for my first appointment. Subsequent visits were also very easy to arrange as well.

Our client care process

During sessions at Eureka Hope, client embark on a personalised journey of growth.

We combine evidence-based therapies with play and adventure to explore challenges, spark curiosity, create new meanings, foster resilience, and enhance well-being.

As therapists we serve as companions, nurturing deep connections, and providing tools for thriving in all aspects of life.

Reach out to us

Discover more you can choose to.

"

Book a session

Prepare yourself it is time to.

"

Journey begins

Experience change, you shall.

Speak with us

Why clients choose Eureka Hope

Holistic well-being

We believe in addressing the mind, body, and spirit to achieve true well-being.

Empathy & connection

We value deep, authentic connections and approach every individual with empathy and compassion.

Innovative & play

We embrace innovation and infuse play into our therapeutic approach to make the journey enjoyable and memorable.

Resilience

We see resilience not just as a trait but as a skill that can be cultivated, empowering individuals to overcome challenges.

Community & knowledge sharing

We foster a community of growth, sharing knowledge freely to promote understanding and connection.

Personal empowerment

We are dedicated to empowering individuals to take control of their lives, providing them with the tools for personal growth and thriving.

Speak with us

FAQ

Do I need counselling?

Therapy empowers you to navigate concerns like anxiety, relationships, and stress through self-reflection and responsible choices. It’s a supportive space to unlock your potential and build fulfilling connections.

What can I expect from counselling?

In our first meeting, we’ll start on a collaborative journey to understand your personal story and the present challenges you’re navigating. Through open and empathic listening, we’ll explore the choices you’ve made and the needs you’re striving to fulfil. Together, we’ll co-create a roadmap for positive change, focusing on the specific goals and desires you hold dear.

This process will empower you to take ownership of your present and future, fostering deeper connections and building healthier relationships.

What happens during the first session?

During the first session, the counsellor will gather information about your background and current concerns through active listening. Subsequently, it would be either working on the counselling goals or work on the changes you wish to see.

How often are the sessions?

We’ll work together to find the right pace for you. This means exploring your current needs and goals, and then collaborating to determine the frequency and duration of sessions that best support your journey towards fulfilling your basic needs and strengthening your connections.

As we progress, we’ll continually assess your progress and adjust the plan as needed, ensuring that you feel empowered and supported throughout the process.

Should I make an appointment in advance?

It’s important to plan ahead for your session by making an appointment. This way, you’re taking control of your own needs and ensuring the counsellor is available to fully connect with you when you arrive. Remember, you’re always in charge of your choices, and seeking help is a responsible one.

If you’re feeling overwhelmed and need immediate support, reaching out for help is the best choice. You can visit your nearest emergency department or call any of the 24-hour crisis helplines available. Taking action to get support shows you care about your well-being and are taking charge of your situation.

  •   Samaritans of Singapore (SOS): 1-767
  •   SOS WhatsApp: +65 9151-1767
  •   IMH crisis helpline: 6389-2222

Speak with us

Contact us in any way you’re most comfortable with - by phone at +65 8921 6916 or +65 8767 9633, WhatsApp, or have us call you back by filling in the form below.

Be assured our conversation will be kept 100% confidential.

9 Raffles Place, Distrii Republic Plaza I
Singapore 048619

Contact us

+65 8921 6919

+65 8767 9633

care@eurekahope.co

Connect with us
Read

Terms of use

Privacy policy

Share This